group classes

current OFFERINGS

  • Yoga for Core and Pelvic Floor Strength

    In this class we will explore the foundational moves of the Restore Your Core® movement method. Through a mind-body lens, we will explore strength and mobility of the joints, core engagement, and how the breath contributes to healing. Students will learn new ways to bring more balance, strength, and mobility into the body, with the goal of reducing or eliminating core and pelvic floor injuries.

    This class is in person at the Edina Community Center

    Fridays, 12:00-1:00 pm

    September 12 - October 3

    October 10 - October 31

    November 7 - December 5

    $80 per session (4 weeks)

    Click below to register!

    Sign me up!

What’s included

 

In-person

In-person classes are offered in both small group and large group settings. Small group classes are perfect for those who want more hands-on feedback, and very specific cuing. Large group classes are great for those looking for an introduction to the approach Maria takes to movement and teaching.

online

When you don’t want to leave your home, but want the same amazing feedback from a skilled eye, online classes are perfect. You get the same quality classes, but get to do them in the comfort of your own home! These classes have limited space.

be part of a community

Students are invited to join a WhatsApp group run by Maria to receive tips, ask questions, and create community with others looking to increase function and heal injuries.

Schedule a discovery call

Are you curious about my classes, how I teach, or if this movement approach is right for you? Schedule a 15 minute call to discuss your questions, concerns, and to learn more!

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Individual Coaching