group classes

current OFFERINGS

  • Yoga for Core and Pelvic Floor Strength

    In this class we will explore the foundational moves of the Restore Your Core® movement method. Through a mind-body lens, we will explore strength and mobility of the joints, core engagement, and how the breath contributes to healing. Students will learn new ways to bring more balance, strength, and mobility into the body, with the goal of reducing or eliminating core and pelvic floor injuries.

    This class is in person at the Edina Community Center

    Wednesdays, 10:25-11:30

    May 7 - 28

    $80 per session (4 weeks)

    Click below to register!

    Sign me up!

  • Restorative Exercise for Pelvic Floor and Core: Foundational Movement

    Join me for some outdoor movement classes! We will be meeting twice a week for 3 weeks to jumpstart your movement practice and core and pelvic floor healing and strengthening. Expect some creative movements to reconnect to your body and create space, strength, and mobility in your movement practice!

    Tuesdays and Thursdays 6:00-7:00

    July 15-31

    Class will be held outside at Fuller Park in Minneapolis weather permitting. In case of inclement weather, we will move indoors at nearby Justice Page school. This session is offered through Minneapolis Community Education.

    Sign me up!

  • Restore Your Core - Yoga for Core and Pelvic Floor

    This series meets twice a week so you can get a jump start on your healing journey! We will move through stages 1 and 2 of the Restore Your Core® program as we explore ways to move our bodies to support the core and pelvic floor. Together we will discover our movement patterns, strengthen the systems that support the core and pelvic floor, and gain mobility and body awareness. This class is ideal for anyone who wants to begin healing pelvic floor injuries and strengthen their core, as well as folks who are at least 16 weeks postpartum. No previous yoga experience is necessary.

    Mondays & Wednesdays 9:30-10:30

    Sessions:

    June 9th - 25th

    July 14th - 30th

    August 4th - 20th

    REGISTRATION OPENS MAY 13TH AT 8:00AM

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What’s included

 

In-person

In-person classes are offered in both small group and large group settings. Small group classes are perfect for those who want more hands-on feedback, and very specific cuing. Large group classes are great for those looking for an introduction to the approach Maria takes to movement and teaching.

online

When you don’t want to leave your home, but want the same amazing feedback from a skilled eye, online classes are perfect. You get the same quality classes, but get to do them in the comfort of your own home! These classes have limited space.

be part of a community

Students are invited to join a WhatsApp group run by Maria to receive tips, ask questions, and create community with others looking to increase function and heal injuries.

Schedule a discovery call

Are you curious about my classes, how I teach, or if this movement approach is right for you? Schedule a 15 minute call to discuss your questions, concerns, and to learn more!

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Individual Coaching